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Your year's supply; Tootsie Rolls

11/26/2010

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Right-click to save, it should come up full-sized once you do.  You can also find this in pdf format.  The song is on page 25.

(originally from 4/15/10

Now that the Three Month Challenge is over, the next step is finishing your year’s supply.  In agrarian cultures, it was very common to have a year’s supply, in case the next year’s harvest was insufficient- hailstorms, drought, fire, flood, damage from animals or bugs.  Since we don’t grow all our own food anymore, we sometimes become oblivious to the need to have backup.  In reality, our food situation is more precarious- it involves a large web of people, machinery, and transportation, as well as Nature, all doing their part.  If any one of these is messed with, the stores could be empty within a few days.  Food storage is great insurance and brings peace of mind.    I can’t afford to invest in gold, but I can afford wheat.  You can’t eat gold, anyway.  I’ll send a quote next week from Brigham Young about gold and wheat. 

A great article on what and how to store your long-term food is “Home Storage: Build on the Basics” from the Ensign magazine, June 1989.  Some highlights from it are:

“We continue to encourage members to store sufficient food, clothing, and where possible fuel for at least one year. We have not laid down an exact formula for what should be stored. However, we suggest that members concentrate on essential foods that sustain life, such as grains, legumes, cooking oil, powdered milk, salt, sugar or honey, and water. Most families can achieve and maintain this basic level of preparedness. The decision to do more than this rests with the individual.

“We encourage you to follow this counsel with the assurance that a people prepared through obedience to the commandments of God need not fear.” (First Presidency letter to priesthood leaders, 24 June 1988.)

If families would think in terms of storing only foods basic to survival, or if they would supplement the food storage they already have with the basics to build it up to a year’s supply, the task would be simpler than they might think. They would then be prepared for food emergencies.

A year’s supply of food storage is beneficial in several ways:

1. It provides peace of mind as we obey the counsel to store.

2. It helps ensure survival in case of personal (including financial setbacks, health issues) or natural disaster.

3. It strengthens skills in preparing and using basic foods.

No single food storage plan will work for everyone. Each family’s needs differ, as does their financial ability to accumulate the storage items. But by working under the direction of the First Presidency “to concentrate on essential foods,” it can be done. President Ezra Taft Benson has said on at least three different occasions, “The revelation to produce and store food may be as essential to our temporal welfare today as boarding the ark was to the people in the days of Noah.” (Ensign, Nov. 1980, p. 33.)”


Noah didn’t build it in a week, and he didn’t take out a loan for it… but he worked at it until it was done.


Are you building your ark?

 
* * * * * * *
The
recipe this time around is for something fun to make and eat:

 Tootsie Rolls
2 Tbsp. butter
½ c. corn syrup
¼ c. unsweetened cocoa powder
1 tsp. vanilla
3 c. powdered sugar
¾ c. dry milk powder

 Combine in a bowl, mix as much as you can with a spoon, then knead by hand.  At first it will look like a big bunch of powdered sugar that won’t ever stick together….. but keep with it, and it will.  Once it all turns brown and holds together, roll into long ‘snakes’ and cut into bite-size pieces.

These are even better the next day, and if you want them chewier, let them sit out a few days.  (Remember how old the store’s Tootsie Rolls must be…)

Vanilla Tootsie Rolls
Instead of corn syrup, use sweetened condensed milk and omit the milk powder.  Increase vanilla to 1 Tbsp.  

 
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Top 10 Food Storage myths; Chicken Vegetable Soup

11/26/2010

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 (originally from 4/25/10)
This great list was sent to me by one of my sisters-  enjoy!  It is written specifically for members of the Church of Jesus Christ of Latter-Day Saints; the information is good for everyone.

-Rhonda

Top 10 Food Storage Myths BustedBy Danielle Ellis, Desert Saints Magazine

A quick glance through any grocery store reveals that the average American food supply has come from far and wide. Produce from around the globe, grains from hundreds or thousands of miles away, canned goods from who-knows-where. A single calamity, whether man-made or an act of God, would leave those shelves empty, without much hope of a new supply.  For this reason, and many more, Latter-day Saints have long been counseled to have a year’s supply of food and basic supplies in their homes. Yet research has shown that never more than a small percentage of saints have complied with this vital instruction. We’ll bust some of the myths surrounding food storage that may be holding you back. Then make your plan and complete your year’s supply!

10  I Don’t Need Food Storage“There aren’t enough of us; my parents have mine; I don’t think I’ll ever need it.”  These are all ways of saying that you, for some reason, are exempt from prophetic counsel. You’re not. We have been told that our food storage will be as vital to us as boarding the ark was to Noah’s family. You need food storage!

9 There’s Food In The Bishop’s Storehouse“If something happens, I’ll go to the bishop’s storehouse.” Estimates are the bishop’s storehouse would be cleaned out in a matter of minutes. As President Monson advised over twenty years ago, “The best storehouse system that the Church could devise would be for every family to store a year’s supply of needed food, clothing, and, where possible, the other necessities of life.” Be your own storehouse.

8 I Don’t Have A Place To Store FoodIf you knew the lives of your family members depended on the food in your home, would you find a way to store it? Clear out some of your baggage (clutter) to provide for the future. You can find many places for storage. Make it a priority.

7 I Don’t Know What To Store Visit providentliving.org. If that’s too daunting, consider this: the Church advises storing 300 pounds of grains and 60 pounds of beans per adult per year. Break that up into breakfasts, lunches and dinners, and find some recipes. You know what you eat: store it.

6  I Don’t Know How To Store It If you’re confused by oxygen absorbers and gamma seals, don’t be. Get basic foods in your home and begin using them. Once you know how to use them, figure out how to store them for longer periods. You should be using and rotating your foods in an orderly plan, not keeping them for generations.

5  I Have Food Allergies You’re eating something now to stay alive. Figure out how to get a supply of that. If you want to store grains, try millet and oats. Millet is the least allergenic of all grains and oats contain no gluten. Quinoa is a totally different type of grain than wheat and is a nutritional powerhouse. Those with special dietary needs especially need food storage.

4  I Don’t Know How To Prepare It Brigham Young once said, “we need not ask God to feed us, nor follow us round with a loaf of bread begging of us to eat it. He will not do it….” It is our job, and nobody else’s, to figure out how to feed ourselves. There are many cookbooks created to use food storage ingredients. Find some and start using them.

3 The Food Will Go Bad The food will only go bad if you buy short-life products, then stick them under the bed and wait for “d-day.” Buy whole-food products, store them properly, use and rotate them and you’ll be in great shape.

2  I Hate Wheat Then find grains you like, or new recipes, or find different ways to use wheat. Sprouting wheat provides a new dimension of possibilities, as well as additional nutritional benefits- enzymes, extra vitamins and minerals. Try barley, buckwheat, bulgur, couscous, millet, oats, quinoa, rye. Or durum wheat for pasta. Whole grains have the longest storage life and great nutrition.

1It’s Too Expensive If you buy food you never use, you will never find “extra” money to purchase food storage or ways to use and enjoy it. I recently made a large purchase of grains. Including the cost of shipping them to my door, the grains ended up costing LESS THAN 35 CENTS/LB! Look at anything you buy from the grocery store- you are paying much more. Incorporating simpler, whole foods into your diet will improve your health and ease your pocketbook. Priceless.

* * * * * * *         

Menu suggestion- serve this soup with crunchy apple slices and 'Best Drop Biscuits'.  Turn on the oven first; it will be hot enough by the time you get the soup in the pot and the dough mixed.

Chicken Vegetable Noodle Soup 

2  ½   c.  water    (or use broth and omit the bouillon)
1 (8-oz). can  tomato sauce   
10-16 oz bag frozen mixed vegetables (or 2-3 cups fresh)   
A handful of noodles  or other pasta 
2   tsp. or 2 cubes  chicken bouillon   
2   c. cooked chicken (or turkey),  cut up

Combine water, noodles, sauce and veggies.  Bring to a boil, then simmer, stirring occasionally, 10 minutes.  Stir in chicken.  Bring to a boil, then simmer 5 minutes or until vegetables are tender. Makes about 6 cups. 
I frequently make this my clean-out-the-freezer soup; instead of adding a bag of mixed vegetables, I add all my frozen odds and ends

        

 
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Bishop McMullin clip, more on 3-month supply; Spreadable Butter, Snow Ice Cream

11/26/2010

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(originally from 3/4/10)

Today the information is from two Internet sources:

Here’s a link to Bishop Keith B. McMullin (Bishop for the whole church) speaking on Family Home Storage:http://providentliving.org/channel/0,11677,1706-1,00.html   click on TV icon in upper right corner of page. It’s about a one-minute clip, and very good, simple advice to listen to.

At http://www.utahpreppers.com/2009/10/food-storage-short-life-supply/ there is a good post on a three-month supply- starting it, using it, maximizing shelf time, replacing it, advantages of having it. 

And just a note: remember the email about storing vegetables without a ‘real’ root cellar?  Yesterday (March 3) we ate butternut squash from last year’s garden, it was delicious!  I kept it, along with a couple pumpkins and a giant zucchini, in a dark basement room.  They’ve been just been sitting on top of a couple food storage buckets; I learned a couple years ago that they spoil quickly with moisture, so they can’t sit on a cement floor. They’ve stayed about 65 degrees there, so it requires nothing unusual.  One pumpkin got dropped a month ago, bruising it, so one side has started to go soft.  Maybe we’ll have pumpkin pie tomorrow, to use it before it spoils.  The other pumpkin is still perfect, and the zucchini, well, now there’s an interesting experiment.  It really is big, about 18” long, and bigger around than my hands can reach.  It sat on my counter for about a month, until I decided it might as well go downstairs to see what would happen.  It has blanched.  It slowly lost its green color, now hardly any is left, but it’s still firm.  I’ll let you know how it cooks up.

How’s your food storage coming?  Are you finding the joys in shopping from your own pantry?  Is it saving you trips to the store?  Mine is a great blessing to me and my family.  I love feeling that we could weather whatever economic storm comes our way.   This is also the third month on the three-month challenge.  If you’re not 2/3 of the way there, don’t panic or give up, just start.  If you are that far or more, go look at your shelves/freezer of food and admire your work, and thank the Lord for it.

-Rhonda

Spreadable Butter
2 cubes butter, softened
1 c. oil, use olive oil if you like
¼  tsp. salt

Beat butter until smooth; while beating slowly add in olive oil, then salt.  Pour in whatever size container you want it in; store in refrigerator.   Make any quantity you like- you’ll always use equal amounts of butter and oil, and some salt for flavor.

Snow Ice Cream

1 cup milk, evaporated milk, or cream
1/2 cup sugar
1/2 tsp. vanilla or other flavor
6-8 cups fresh clean snow (6 c. if heavy, wet; 8 if powdery)

 Mix together milk, sugar, and vanilla.  Pour over snow.  Mix well and eat right away.
You may substitute a can of sweetened condensed milk for the milk and sugar- tastes good, but costs more.

 
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Cleaning Out and Stocking Up; Chocolate Popcorn

11/18/2010

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Here is a great idea I heard this week:  go through all your extra stuff (house, garage, back of the cupboards, storage unit if you have it, basement) and tag everything you don't really need.  Even if you like it, if  you don't need it, let it go.  Sell it on Craigslist or ksl, or we could have a giant yard sale...   Then use the money to pay off debt.  Or get food storage.  Or to help someone else. 

Remember the church's website, http://www.providentliving.org?   Being provident means making the most of what you have.  What you have isn't useful if it's sitting.  Have fun!  You’ll be amazed at how thankful you feel for what you could clean out.  It’ll even help you spend less on Christmas!  

“‘Self-reliance means using all of our blessings from Heavenly Father to care for ourselves and our families and to find solutions for our own problems.’ Each of us has a responsibility to try to avoid problems before they happen and to learn to overcome challenges when they occur. …

“How do we become self-reliant? We become self-reliant through obtaining sufficient knowledge, education, and literacy; by managing money and resources wisely, being spiritually strong, preparing for emergencies and eventualities; and by having physical health and social and emotional well-being.”- Sister Julie Beck

 Chocolate Popcorn

One 10-12 oz. bag chocolate chips
8-9 quarts popped corn

 Melt chips, pour over popcorn and mix.  Put in a 225 degree F oven for about 30 minutes, stirring about every 10 minutes.  Cool and store. 

You can also skip the baking step, but baking makes it a little less messy to eat; less melting on your fingers.  That might not be important to you, though…

 Use any kind of chips: dark, milk chocolate, white chocolate, peanut butter, butterscotch, mint, or a combination.  Try chocolate  drizzled with a little bit of melted peanut butter chips.  Or use different colors for a baby shower.  Or stir in some toasted chopped nuts (butter toffee peanuts, anyone?)  Reese's Pieces, cut-up pieces of caramels or candy bars, or anything else that sounds good.
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Cost of a year's worth of food; Eggless "old bottled fruit" Cake

11/11/2010

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Ah, a lonely jar from 'way back when'; 1999, in this case.  It's still sealed, but not so appetizing-looking anymore. 

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Turn it into cake!  Since I was using pineapple as the fruit, I omitted the cloves and nutmeg from the recipe, left in the cinnamon, and added shredded coconut, which makes for a nice toasty topping.

Yesterday I pulled a 5-pound jug of honey out of my storage room.  It had mostly crystallized, so it sat in a pan of hot water all night, on low heat, to melt.  As it sat there, I noticed a price sticker on the lid; one from Storehouse Markets, from when we lived in Orem fifteen years ago.  (Yes, honey will last forever!)  It said $4.99.  That means the shelf price of honey has TRIPLED in fifteen years. 
Prices for food always rise year-to-year; especially now with the Fed’s “quantitative easing” (QE2) going on.  If you want to see what experts are predicting now, with QE2, take a look at
http://inflation.us/foodpriceprojections.html .   This group, the National Inflation Association, is a very credible source.  To see how they reached their conclusions, click on their pdf link, in the document.The long and short of it is that your money will go much further right now than it will in a few months, especially with the harvest shortages we’ve had worldwide this year.   


How much will your year’s supply cost you right now?  Adding up all the essentials, a month’s worth of food for one person is $16.23.  No kidding.

A year’s worth for one person is  $194.76

Figure in that you’re getting your year’s supply after building your three-month supply; that knocks it down to getting nine months’worth;

$146.07 per adult.

It’s even less for children: quantities for age 3 and under= 50%, ages 4-6= 70%, ages 7-10= 90%, ages 11 and up= 100%.

Here’s the counsel we’ve been given:     "We encourage members world-wide to prepare for adversity in life by having a basic supply of food and water and some money in savings.” “For longer-term needs….gradually build a supply of food that will last a long time  and that you can use to stay alive” (from All is Safely Gathered In, LDS First Presidency pamphlet)

Here are quantities and current costs:

Grains, 300 lbs- if you get just wheat and oats, at the Home Storage Center they cost between $5.80 and $8.15 for 25 lbs. depending on if you get white or red wheat, quick or regular oats.  If you average this out, it will cost you $6.98 per person, per month.  $83.70 per year’s worth.


Milk, 16 lbs is $1.40/lb at the HSC, which is $1.87 per month, $22.40 per year.

Sugar, 60 lbs is $ .56/lb there, $2.80 per month, $33.60 per year.

Oil, 10 qts –this isn’t sold at the HSC, but the price at Macey’s last week was $2.50 for 1 ½ quarts (48 oz.) At that price, after tax, it’s $1.43 per month, $17.17 per year.  It’s only $14.38 if you buy it at Sam’s Club ($6.98 + tax for 5 qts.)

Salt, 8 lbs- 4# box at Costco or Sam’s Club is a dollar; $ .16 per month, $2 per year.

Legumes, 60 lbs– the Home Storage Center sells black beans, pinto, and white, from $14.10 to $16.30 for 25 lbs.  Averaging the prices, it’s $2.99 a month, $35.92 per year.

Water, 14/gal/person-   You can store this for free by using 2- and 3- liter pop bottles, or juice containers (not milk jugs- they break down).  Or use the 5-gallons square jugs or big blue barrels; they’ll run you about $1 per gallon of storage. If you already have the minimum water, and your long-term foods stored as well, you might consider storing even more water.  One source is http://familywatertanks.com ; they’re the cheapest big-size tanks I’ve seen.  They’re local for us, too.

When you’re done storing the basics, you will probably decide to add a few ‘gourmet’ items, they’re nice to have—I’m a big proponent of storing spices and chocolate!- but the basics are what is essential.  Cheapest, too.

Notice that the costs were just for food, not containers to store them in. Most of my storage containers cost nothing.   You CAN get buckets for free, with a little effort- most bakeries give them away; all their frostings and fillings come in those buckets.  Plan on washing them at home.  There are two main sizes; 5 gallon and 2 ½  gallon.  I keep packages of dried fruit in the smaller buckets, also cornmeal or other things that I don’t use as much.  They are a great size for a pantry, too.  Some of the buckets have gaskets, some don’t.  The ones that don’t seal well are still good for storing sugar.

If you want all your wheat, powdered milk, sugar, and legumes in #10 cans from the cannery, it will cost you $85.83 more to get a full year’s worth, $65 to do 9 months.

I don’t can my wheat, sugar, or beans because we go through large quantities; one batch of bread would use a whole can.  Pretty silly storage for me.  Besides, it’s easier for me to find space for 10 buckets than 60 #10 cans; they hold about  the same amount of food.

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Do you have an odd bottle of old fruit lying around?  Do you have peaches than look more ‘tan’ than ‘peach’?  Don’t throw them out (unless they’ve come unsealed, or are foamy, or the juice has turned opaque!)- make something with them!  Smoothies are a good use, as well as the following recipe.  Eggless cakes were fairly popular in the 30’s and 40’s, when eggs were often hard to come by. 

 
EGGLESS “OLD BOTTLED FRUIT” CAKE

1 qt. fruit, undrained and blended
2 c. sugar
1/2- 3/4  c. oil
4 c. flour

1 t. salt
1 Tbsp. baking soda (originally this was 4 tsp, see note below)
1 t. nutmeg
4 t. cinnamon

1 t. cloves
1/4- 1 c. nuts, raisins, dates, coconut (opt.)

 Use fruit that has been sitting at room temperature. Sift dry ingredients and add to wet mixture. Bake in a greased and floured 9x13 glass pan at 350 F for 30-40 minutes.

At 3500 ft elevation, 4 tsp. baking soda was too much leavening, causing the center of the cake to fall.  One tablespoon is better, though if you're at a lower elevation you might need the full amount.  Try it and see!
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Ezra Taft Benson garden quote; Using Wheat Without a Mill

11/9/2010

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(originally from 6/17/10)
QUOTE OF THE DAY:
Ezra Taft Benson

"There are blessings in being close to the soil, in raising your own food, even if it is only a garden in your yard and a fruit tree or two.  Those families will be fortunate who, in the last days, have an adequate supply of food because of their foresight and ability to produce their own" (The Teachings of Ezra Taft Benson, p. 266).

In Google Docs there
 is a file with the recipes  I made for the basic-foods class today; Using Wheat Without A Mill.  It covers different ways to use your wheat (all without a mill- a grinder-), including sprouting it, cooking it whole or cracked, how to crack it in the first place, blender-wheat recipes (including a chart to help you convert your own recipes to use whole wheat with the blender), making malt, and soaking wheat before using it.  The last page also has links to some great recipes and resources for using your wheat.   These links are also listed below.
 
Please buy wheat!  You cannot beat it for price.  You can buy it by the bag at the Family Home Storage Center, you don’t have to get it in the cans. White wheat there is $5.80 for a 25 lb bag, which is about 23 cents per POUND, which is enough to make one whole loaf of bread.  You pay that much, or more, for each OUNCE of breakfast cereal.  If you don't have a grain mill (grinder), or don't know yet how to use wheat if it's not already flour, now is a great time to jump in and get some wheat anyway.  If you're worried that you won't be able to rotate/use it before it goes bad, don't let that stop you from following the commandment to build your food storage.  It lasts for a long, long time.  Decades or more, if stored right.  Get it, then learn how to use it.  It's healthy stuff to have on hand anyway! It’s also inexpensive insurance.  You'll be glad you have it, and I know you’ll be blessed for following the prophet's counsel.

-Rhonda

Notes from what we tasted and learned at the class- these and more are in the handout, link is above:

We sampled Blender Wheat Pancakes, Wheat Puree Bread, Wheat Salad with Chicken and Corn, Strawberry Nut Jello Salad (the 'nuts' are wheat), Gourmet Banana Nut Cookies, cooked wheat, cracked wheat, sprouted wheat, malt powder .  Also covered was the difference between COOKED and SPROUTED wheat, and how to make malt. 

Why  eat it:  it's CHEAP, stores a LONG time, high in fiber, high in some proteins, vitamins, minerals.

 (summary of the class):   How to eat it:  Grind in blender (2 cups for 1 ½ minutes) or food processor (the dry grains or soaked/cooked), crack in blender, cook whole or cracked, sprout and eat as kernels (as breakfast cereal, or ground beef extender, or rice/pasta/nut substitute), make malt, or sprout and eat as wheat grass or wheat grass juice.

Ways to cook wheat:  in a Thermos, rice cooker, crock pot, regular pan, use in breads (quick/yeast), cakes, salads, (including Jello).  You may cook them then freeze for later. 

Why soak grains before eating them- phytates (phytic acid, the form the phosphorus is in) are anti-nutrients, they bind with and so block absorption of minerals, especially zinc, that you need for proper growth and immune system strength. You inactivate phytates by making the grain think it’s sprouting- warm, moist. Also, soaking freshly ground grain in warm liquid also destroys the phytic acid by activating the enzyme phytase.  A diet rich in Vitamins D, C, A, and calcium help mitigate the effect of phytic acid on the body.  Sprouted wheat is a vegetable, does not lose gluten, but the amino acid profile and vitamins change and it becomes more easily digestible.

 Wheat Berries

2 cups hard red winter-wheat berries
7 cups cold water
1 teaspoon salt


Place wheat berries in a large heavy saucepan. Add water and salt.
 Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately. Otherwise, follow the make-ahead instructions. Makes about 4 1/2 cups.                    
MAKE AHEAD TIP: Cover and refrigerate  or freeze. 
For Cracked Wheat,  put ¼ to ½ cup of uncooked wheat in a blender, run for 30 seconds or til cracked. 

NUTRITION INFORMATION: Per 1/2 cup: 151 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrate; 6 g protein; 4 g fiber; 263 mg sodium; 0 mg potassium.
2 Carbohydrate Servings
Exchanges: 2 Starch

Ready-made toppings for your cooked wheat:
Applesauce
Pure fruit spreads
Fruit butters, such as apple, apricot, prune, pear
Marmalades, jams, preserves, conserves
Frozen berries and fruits, with or without syrup
Nut butters- peanut, almond, cashew
Lemon and lime curds
Maple syrup
Pure honey, whipped, unfiltered or in unusual flavors such as sage, lavender, or chestnut
Chocolate-hazelnut and chocolate peanut butter spreads
Sundae toppings

Making malt: http://www.dryit.com/diastaticmalt.html 

Put 1 cup of wheat kernels in a quart jar, cover with water, and let soak for about 12 hours.  Drain the water (which has vitamins and minerals- save for broth, watering plants, or making bread), rinse, and drain completely.  Rinse and drain 1-3 times a day for 2 days, until the sprouted part is about the same length as the grain. Spread on cookie sheets to go in the sunshine or warm oven or in a dehydrator; dry thoroughly but don’t heat over 130 degrees, so you don’t kill the enzymes.  Grind in a mill or in your blender.  Makes about one cup.  Store tightly covered.  This will keep indefinitely in the fridge or freezer.  Use about 1-1 ½   teaspoon (1/10 of 1% flour) per loaf of bread.  More than this will give you sticky dough and is not beneficial. 

The enzyme in malt (diastase) converts starch in the dough to sugars (maltose) that the yeast can use; longer fermentation (rising) times are needed to be most effective.   Malt replaces sugar/honey and feeds the yeast, browns the crust.  It also has lots of enzymes and vitamins, and so makes your bread more digestible and more nutritious.  The enzymes also improve the flavor, make a finer texture, and increase shelf life.  If you wanted to make malt syrup, you would slowly cook the sprouted grain to get a dark syrup.

Also see:  http://makinghomemadewineandbeer.blogspot.com/2008/05/making-malt-extract.html 

Links:


http://everydayfoodstorage.net/training-cooking/grains, http://everydayfoodstorage.net/2008/10/12/pumpkin-blender-wheat-waffles-with-caramel-sauce/food-storage-recipes Pumpkin Blender Wheat Waffles with Caramel Sauce, http://everydayfoodstorage.net/category/long-term-food-storage/grains/wheat/blender-wheat  Red, White and Blue Blender Pancakes (blender pancakes with red and blue berries, whipped cream), http://everydayfoodstorage.net/2008/04/01/food-storage-gourmet-blender-wheat-cookie/food-storage-recipes Gourmet Blender Banana Wheat Cookie, http://everydayfoodstorage.net/2008/06/24/bring-one-of-these-one-of-a-kind-salads-to-your-next-gathering/food-storage-recipes Feta Wheat Berry Salad, Wheat Berry Salad with Apples and Cashews

http://selfreliantsisters.blogspot.com/search/label/Wheat%20Berries Black Bean, Edamame, and Wheat Berry Salad, Crockpot Wheat Berries, Stovetop Wheat Berries, Pressure Cooker Wheat Berries, Carroll Shelby’s Chili, Wheat Berry Pineapple Chicken Salad, Wheat Berry Salad, Wheat Nuts (like Corn Nuts); http://selfreliantsisters.blogspot.com/2010/02/4-blender-pancake-recipes.html 4 different blender pancake recipes to try

http://www.foodnetwork.com/search/delegate.do?fnSearchString=wheat+berry&fnSearchType=site  Wheat Berry Tapenade, Mushroom Wheat Berry Pilaf, Cumin-Scented Wheat Berry-Lentil Soup, Zesty Wheat Berry-Black Bean Chili, Rice, Red Lentil, and Wheat Berry Salad, Wheat Berries and Greens (Farro e Verdure)

http://www.foodnetwork.com/search/delegate.do?fnSearchString=wheat+berry&fnSearchType=site Easter Wheat Pie (Pastiera di Grano); the same type recipe baked in a springform pan to be a cake is as http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-la-pastiera-di-grano

http://www.ldspreparedness.com/Files/cookbook.pdf   The “New Ideas For Cooking with Food Storage” cookbook (20 pages).  Meat substitutes and extenders, Bulgur Wheat, another Blender Wheat Pancake recipe with variation for Waffles, Chinese Fried Wheat (instead of rice), Italian Fried Wheat, Spanish Fried Wheat, Cracked Wheat Casserole (includes burger too), Popped Wheat (similar to Corn Nuts), how to cook it: stovetop, Thermos, gas range’s pilot light, crockpot, as cracked wheat.

http://www.suegregg.com/  for whole foods, including lots of blender wheat recipes

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12 Ways to Sabotage Your Family's Preparedness; Crustless Quiche

11/3/2010

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(originally from 7/23/10) Here’s a timely article (condensed) that came from Carolyn Nicolaysen at Meridian Magazine this week- all of us can find some room to improve here..

In a real emergency, no one is going to ride in and rescue us if the calamity involves the whole community. Government, church leaders, prophets, and emergency response organizations all tell us to prepare – and to expect that in the aftermath of a disaster we will be on our own for 72 hours at least, and possibly for days or weeks after that.

Coping with natural disasters is one thing – coping with a
slow drain on our back-up reserves is another. Food storage and emergency preparations require planning, continuing education, and awareness of our changing needs. In this time of downsizing and economic disappointment, it is more urgent than ever before in our lifetime that we commit to self-reliance and stay on top of our family emergency plan. Don't be left wondering when that crisis comes, "what have I done?" Here are twelve ways we could sabotage our own best efforts:


 
Here’s the quick list, for what she means by them, see the link afterwards:

1-    Move too fast

2-    Look for the easy fix

3-    Ignore nutritional needs

4-    Fail to include non-food essentials

5-    Ignore a sensible storage strategy

6-    Overlook comfort items

7-    Overdo it!

8-    Underestimate the value of water

9-    Put your storage in the basement and forget it!

10-Who needs dates and labels, anyway?

11- Lose track of what you have.

12-Put it all under the bed.

  http://ldsmag.com/emergency/100720plan.html

 
* * * * * * *
Crustless Broccoli Cheese Quiche

 If you don’t like broccoli, you can either leave it out, or use 5-10 ounces of a different vegetable instead.  Try cooked sliced zucchini, onions, Swiss chard, spinach, or whatever sounds good.  These are simple to make because there's no crust.

1 package (10 ounces) frozen broccoli florets
6 large eggs
1/2 cup half-and-half  or evaporated milk
Ground pepper
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese (3 ounces) – or other cheese 
Crusty bread and mixed salad (optional)

Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie pan); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely. Or microwave the broccoli for a couple minutes instead, then chop.

Beat together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.

Put ramekins on a rimmed baking sheet. Divide mixture evenly among the four ramekins, or fill a 9” pie pan.  Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a salad, if you like.

 
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Family Home Storage: a new message; Homemade Paints for Crafts

11/3/2010

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(originally from 7/29/10)
At the beginning of the year we had the ‘three month challenge’.  Where are you now in your home storage program?  Which step are you ready for?  I know some of you are done with all of them, congratulations!  The more self-reliant you are, the more of service you can be.  Here’s the four-step program the Church has published.


1. Gradually build a small supply of food that is part of your normal, daily diet until it is sufficient for three months.

2. Store drinking water.

3. Establish a financial reserve by setting aside a little money each week, and gradually increase it to a reasonable amount.

4. Once families have achieved the first three objectives, they are counseled to expand their efforts, as circumstances allow, into a supply of long-term basic foods such as grains, legumes, and other staples.

Of the new guidelines, Presiding Bishop H. David Burton says, “Our objective was to establish a simple, inexpensive, and achievable program that would help people become self-reliant. We are confident that by introducing these few, simple steps we can, over time, have more success.”  

I know that following this will bless you and your family temporally, spiritually, and physically.  For more information, see “Family Home Storage: a new message”, March 2009 Ensign, or the “All Is Safely Gathered In: Family Home Storage” pamphlet. 

* * * * * * *
Need something to keep your kids entertained?  There’s nothing more fun than watching paint dry….   Well, maybe not actually watching it dry, just looking at the crystals after the paint HAS dried (see Crystal Paint, below.)   The following paints were found at http://bluebonnetvillage.com/recipes.htm    They have other ‘kid craft’ recipes as well, including several versions of ‘play-dough’ , edible dough, finger paints, poster paints, …..

 

Monet’s Water Color Paints

Ingredients:
1 tablespoon white vinegar
2 teaspoon baking soda
1 tablespoon cornstarch
1/4 teaspoon glycerine
food coloring


Do like the famous impressionist painters did and bring your watercolors outside to paint.
To make your own watercolors, first mix vinegar and baking soda.
Next slowly add cornstarch and glycerine to the mixture. Pour into small paper cups to let dry.
Add food coloring. The color is not as intense when it is dry so remember to add a lot of food coloring.
When dry peel away the paper cups.


Shiny, Glossy and Shimmery Paints

Moooo Paint 
1 cup condensed milk (or make your own with powdered milk)
Food coloring


Mix one cup condensed milk with a few drops of food coloring. This makes a very bright, glossy colored paint, great for fingerpainting.

Egg Yolk Paint
1 egg yolk
1/4 tsp. water
Food coloring


Mix egg yolk with water and lots of food coloring. Use a paint brush to paint on baked cookies. Return cookies to oven until egg has solidified.


Non-edible paints:

Artist Quality "Oil" Paint 
Tempera paint
Liquid dish washing soap


This paint has a smooth, glossy effect and holds color well. Mix together tempera paint and soap. Store in glass jars.


Crystal Paint
1/4 cup hot tap water
3 teaspoon epsom salts


Sparkle and Shine! Mix hot tap water and epsom salts. Brush the mixture onto a dark colored paper. When dry the salt will form crystals that shine in the light.  Photos are at http://unplugyourkids.com/2008/10/05/salt-crystal-paint/
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The Celestial Nature of Self-Reliance, Lemon-Zucchini Bread

10/28/2010

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Picture
(originally from 8/5/10)
Do you have garden produce yet?  Or are you seeing it at farmers' markets?  We got the first yellow summer squash of the year yesterday.  This is exciting!  Unfortunately, we don’t have zucchini at all because one of my little people stepped on the plants just as they were coming up.  I replanted, but didn’t water well enough that first week…


Fortunately, I still have frozen zucchini from last year.  I used to shred it and freeze it in quart bags, which was the proper amount for a double batch of my zucchini bread, but didn’t like how it thawed.  It separated into water and strings of fiber.  That’s kind of baffling to cook with.  There’s a much better way-  puree it! Chop the zucchini into chunks small enough to fit down your blender, and buzz until smooth.  A bonus is that the texture of your baked goods will be smoother. 

Our favorite recipe to use it is Lemon Zucchini Bread.  It has a little more flavor if you use fresh lemons, but is still good using bottled lemon juice and dried lemon zest.  Or use your lemon-zest-sugar, (find it in the archives under 'homemade orange seasoning', in the Spices or Seasonings category, right. And FYI, Zucchini bread, since it’s a ‘quick bread’, is simply a variation on the muffin recipe.   To see for yourself, go look at the 'Anything-Goes' Muffin recipe.                                          

 *  *  *  *  * 
Now, for the thought of the week- a First Presidency message from 1984, reprinted in the Ensign last year as one of the ‘classics’- “The Celestial Nature of Self-Reliance”.  Or, ‘what does self-reliance have to do with eternal life’? Think about it: Is food/money/water storage a suggestion or a commandment?  This article has something for any of us to work on- whether you haven’t started, are a little ways into it, making a lot of progress, or have built up all your reserves.  I HIGHLY recommend re-reading the whole article, below is a condensed piece of it:

 “Since the beginning of time man has been counseled to earn his own way, thereby becoming self-reliant. It is easy to understand the reason the Lord places so much emphasis on this principle when we come to understand that it is tied very closely to freedom itself.

Now, I wish to speak of a very important truth: self-reliance is not the end, but a means to an end.

Doctrine and Covenants 29:34–35 tells us there is no such thing as a temporal commandment, that all commandments are spiritual. It also tells us that man is to be “an agent unto himself.” Man cannot be an agent unto himself if he is not self-reliant. Herein we see that independence and self-reliance are critical keys to our spiritual growth.  Whenever we get into a situation which threatens our self-reliance, we will find our freedom threatened as well.  If we increase our dependence, we will find an immediate decrease in our freedom to act.

The key to making self-reliance spiritual is in using the freedom to comply with God’s commandments.”

For the whole article, which I know can bless everyone’s life,  go to The Celestial Nature of Self-Reliance at lds.org.

If using fresh lemons for this recipe, you'll need two. 

Lemon-Zucchini Bread


1 lb. zucchini or other summer squash (4 c. loosely packed, or 2 cups pureed)
¼ c. lemon juice*
2 Tbsp. fresh lemon zest, OR ½ tsp. lemon extract, OR 1/8 tsp (16 drops)    lemon essential oil
2 c. sugar
½ c. oil
3 eggs
3 c. flour
1 Tbsp. baking powder
1 c. chopped walnuts, optional

Place lemon juice, zest, sugar, and oil in a bowl and beat.  Add eggs, one at a time, beating well after each.  Stir in flour and baking powder, then add zucchini and nuts.  Pour into two greased and floured 9x5 loaf pans.   Or use three 8x4 pans.  Bake at 375 degrees about 50 minutes (40 for 8x4 pans) or until a toothpick inserted near center comes out clean.  Let cool in pans for 10 minutes, then turn out onto a cooling rack. Wrap or bag when completely cool. The flavor is even better the next day.


See the blender-mixing-method here.  

 *An acceptable substitute for lemon juice in this recipe is 1/4 cup vinegar (apple cider vinegar is better but not necessary) and a little bit extra lemon zest, extract, or essential oil.

 
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link to "Top 10 Reasons for not starting food storage"; Curried Zucchini Bisque

10/27/2010

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 How about another zucchini recipe?  Any summer squash can be used in the recipe.  Since I don’t have zucchini this year, (the seedlings were stepped on...) I’ve been making my lemon-zucchini bread with yellow summer squash, too. “Bisque” usually means a thick, creamy soup thickened by pureeing it, instead of by adding flour.  We made some yesterday using an immature Hubbard squash (picked by an enthusiastic child…), and it was delicious. The recipe came from the Ukraine; my sister ate it- and loved it- there on her mission.   In the bisque, the curry powder is great, but you can also  try other spices you like-   using basil or ground coriander  to taste, or a half packet of ranch dressing mix powder (Remember dressing mix is salty, so leave out the salt in the recipe).  The soup really shines when served with “Best Drop Biscuits” (archived under Quick Breads) or homemade French bread; something with some crunch to contrast with the silkiness of the soup. 

Here’s a video on YouTube about food storage, a lady from Arizona… this segment is “top 10 reasons for not starting food storage”: here if the link didn't work.  The sound doesn't work really well, but it's still worth watching!   http://www.youtube.com/watch?v=HhGaTlwYs-s      I thought it was pretty funny, but it makes you think.  Just remember that when she says ‘year’s supply’, that you don’t worry about that part until you reach Step 4 from the All Is Safely Gathered In booklet on providentliving.org. How much you store, on that step, is up to you to study and pray about.  Here are the four:

1. Gradually build a small supply of food that is part of your normal, daily diet until it is sufficient for three months.

2. Store drinking water.

3. Establish a financial reserve by setting aside a little money each week, and gradually increase it to a reasonable amount.

 4. Once families have achieved the first three objectives, they are counseled to expand their efforts, as circumstances allow, into a supply of long-term basic foods such as grains, legumes, and other staples.

 Happy storing! 
-Rhonda

 
Curried Zucchini Bisque
2 Tbsp. butter
2-4 tsp. curry powder- or use other spices you like
1 medium onion, chopped
¼ tsp. black pepper
3 c. chicken broth, or 3 c. water and 1 ½ tsp. chicken bouillon
1 (7-8 oz.) potato, cut in ½” cubes
1-1 ½ lbs. zucchini, trimmed and cubed
½ tsp. salt
1 ½ c. cream or evaporated milk (12 oz. can)  or a 12-oz. can of coconut milk

            Combine butter, curry powder, onion, and pepper in a medium saucepan.  Cook, stirring, for 2-3 minutes on medium-high heat.  Add broth, potato, zucchini, and salt.  Simmer 20 minutes or until potato is tender.  Add cream and puree the soup until smooth.         Serve garnished with croutons if you like.  Cubed chicken is also good in this. 

 
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What can I do to receive more blessings from God? and recipe: 'Anything-Goes' Muffins

10/27/2010

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Picture
(originally 8/27/10)
Here's a scripture for today: Malachi 3:10 “Bring ye all the
tithes into the storehouse, that there may be meat in mine house, and prove me now herewith, saith the Lord of hosts, if I will not open you the windows of heaven, and pour you out a blessing, that there shall not be room enough to receive it.”


Have you, like me, received so much that it’s hard to fit anything else into your house, budget, or calendar?  It occurred to me that, like Elder Oaks’ talk, “Good, Better, Best," that in order to prepare with what’s MOST important, I need to inventory, evaluate, organize, and voluntarily pass on what is not ‘Best’.  This makes a house of order and frees up more space, money, and time with which the Lord can bless me with what will do the most good. To become more self-reliant and prepare for life’s adversities.  Also see D&C 109:8-9.

Yes, it takes work.  But work is good.  Work is what God does.


Here’s a recipe put together by my friend Laura Smith.  The column on the left gives you the basic ingredients, the column on the right gives you more information about them (or substitutions for them), and below tells you how to make variations.  If you want plain muffins, and you have all the regular ingredients, just use the left column and ignore the rest.  If you have some raspberries that have gone soft, and a raspberry-chocolate muffin sounds like exactly what you'd like to munch on, you will be able to make it!   This batter is also good cooked in a loaf pan, you’ll just need to cook it longer.   For instance, make the basic recipe using  mashed bananas….  and there’s banana bread for you.  I highly recommend you print this out- maybe tape it to the inside of your cupboard.  The 'Anything-Goes' Muffin recipe
 (Google Doc)
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Progress with The Challenge, Althea’s Thyme Chicken

10/26/2010

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Hi everyone,

This week, take a minute and look back.  How is your Three-Month Challenge coming?  Have you filled out the survey with your visiting teachers?  (It would be helpful to get them to me by this Sunday - but if you can’t, don’t give up!  Just do it soon.)  Have you figured out how much you need to feed your family for 3 months?  My friend Elizabeth said the easiest thing for her was to break it down by meals-  how much cereal, powdered milk, and pancake/syrup ingredients (or whatever your family prefers)  would it take to eat for a week?  Then multiply that by 12 to get your 3 months’ worth. Write it all down.  A food storage notebook (or spreadsheet, if you like that better) is a great idea.   Then tackle lunch.  Then dinner.  Her goal was one of those per day.

To find what you still need to buy, inventory next.  I know that sounds awful, but it really isn’t that bad.  I just keep picturing Joseph keeping track of everything in Potiphar’s house.  Now there was a good steward.  “The Lord made all that he did to prosper in his hand.” (Gen. 39:3)   I’d like to qualify for that blessing, too!  If you haven’t yet inventoried what you currently have, grab a notebook and start.  The easiest way for me is to write categories (i.e. canned vegetables, box of cake mix, bag/can of flour, etc.) and just write tally marks- or count and write down the number if you’ve got a lot.  After you inventory, sit down and compare what you need with what you have.  Remember, getting your three months’ worth is the hardest part of the whole food storage plan.  And you can do it!  You all have visiting teachers who’d love to help where they can.  We’re all here to help each other. 
 

This recipe is from my 6-foot-3, skinny-as-a-rail Jamaican roommate in college.  She only had time to cook once a week, so she’d make a big pot of either this or her chicken curry, then eat that all week.  Yummy stuff.  She never measured ingredients, so don’t worry about being accurate!

           Althea's "Oven Method"  Chicken     4-8 servings

8   pieces bone-in chicken (2-3 lbs., or use 1 lb boneless)   
2-3   tsp.  seasoned salt   
1   small to medium   onion,   sliced into rings
3-4   stalks   green onions,   cut in 1/2" pieces (if you don’t have this, use a little bit bigger onion)
¼   c.   butter or margarine   
2   sprigs   fresh thyme  or 1 tsp. dried  (if anyone local needs a plant, see me)
3-5    medium   tomatoes,   chopped 

hot cooked rice    


Put chicken in a bowl.  Add seasoned salt, onion and green onion.  Mix well; marinate at least 1/2 hour or overnight (or during the day). Remove onions and green onions; reserve.  Brown chicken in a skillet, or bake chicken on a cookie sheet or in a baking dish at 450  for 1/2 hour; turn chicken pieces over and cook 15-30 minutes or til juices run clear and meat is no longer pink when slashed.  Put onions and green onions in a large pot with the butter. Add thyme, chicken, and tomatoes.  Pour in about 1 cup hot water.  Cook on high til the water dries out (about 15 minutes- don't let chicken scorch!).  Add one more cup water- cook until it's HALF dried out, then it's done.  Serve over rice.

This is SOOOO good!

 
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How much does a year’s supply cost? and Best Drop Biscuits

10/26/2010

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Picture
Once the dough is mixed, if you use a greased/sprayed 1/4 measuring cup to scoop the dough, you'll get a more traditionally-shaped biscuit.

Picture
Yum.  Tender and light on the inside, crunchy on the outside.  This batch was made with 1 cup whole wheat flour.

How much will your year’s supply cost you?  I just got an emergency supply store’s catalog in the mail; they advertised a year’s supply of food for ‘just’ $3649.95.  For one person.  Is it really that much money to get a year’s supply?

Adding up all the essentials, a month’s worth of food for one person is $16.23

                            A year’s worth for one person is  $194.76

Figure in that you’re getting your year’s supply after building your three-month supply; that knocks it down to getting nine months’worth;

                                                            $146.07 per adult.   

You CAN afford to get your home storage! 

If you really want to spend $3649.95 plus tax, you could buy a year’s supply for not just one person, but for NINETEEN people.  Yes, basic storage is different food than that ‘gourmet’ version, but here’s the counsel we’ve been given:          
"We encourage members world-wide to prepare for adversity in life by having a basic supply of food and water and some money in savings.” “For longer-term needs….gradually build a supply of food that will last a long time  and that you can use to stay alive” (fromAll is Safely Gathered In, First Presidency pamphlet)


Here is the cost breakdown:


Grains, 300 lbs- if you get just wheat and oats, at the cannery they cost between $5.80 and $8.15 for 25 lbs. depending on if you get white or red wheat, quick or regular oats.  If you average this out, it will cost you $6.98 per person, per month.  $83.70 per year’s worth.

Milk, 16 lbs is $1.40/lb at the cannery, which is $1.87 per month, $22.40 per year.

Sugar, 60 lbs is $ .56/lb there, $2.80 per month, $33.60 per year.

Oil, 10 qts –this isn’t sold at the cannery, but the price at Macey’s last week was $2.50 for 1 ½ quarts (48 oz.) At that price, after tax, it’s $1.43 per month, $17.17 per year.  It’s only $14.38 if you buy it at Sam’s Club ($6.98 + tax for 5 qts.)

Salt, 8 lbs- 4# box at Costco or Sam’s Club is a dollar; $ .16 per month, $2 per year.

Legumes, 60 lbs– the cannery sells black beans, pinto, and white, from $14.10 to $16.30 for 25 lbs.  Averaging the prices, it’s  $2.99 a month, $35.92 per year.

Water, 14/gal/person-   You can store this for free by using 2- and 3- liter pop bottles, or juice containers (not milk jugs- they break down).  Or use the 5-gallons square jugs or big blue barrels; they’ll run you about $1 per gallon of storage. 

When you’re done storing these items, you might decide to add a few ‘gourmet’ items- but that’s just extra stuff.

Notice that the costs were just for food, not containers to store them in. Most of my storage containers cost nothing.   You CAN get buckets for free, with a little effort- most bakeries give them away; all their frostings and fillings come in those buckets.  Plan on washing them at home.  There are two main sizes; 5 gallon and 2 1/2  gallon.  I keep packages of dried fruit in the smaller buckets, also cornmeal or other things that I don’t use as much.  They are a great size for a pantry, too.  Some of the buckets have gaskets, some don’t.  The ones that don’t seal well are still good for storing sugar. 

If you want all your wheat, powdered milk, sugar, and legumes in #10 cans from the cannery, it will cost you $85.83 more to get a full year’s worth, $65 to do 9 months' worth.

Here’s the year’s worth breakdown and quantities:    51 cans of wheat $137.80, 11 cans of beans $48.95, 10 cans of sugar $46.50, 4 cans of powdered milk $28.20.

 I don’t can my wheat, sugar, or beans because we go through large quantities; one batch of bread would use a whole can.  Pretty silly storage for me.  Besides, it’s easier for me to find space for 10 buckets than 60 #10 cans; they hold about  the same amount of food.

 

Best Drop Biscuits
 adapted from Cooks Country
Makes 12

 1 cube butter, melted and cooled a few minutes- set aside 1 Tbsp. of this.
1 cup cold buttermilk or sour milk  (1-2 Tbsp. vinegar in 1 cup regular milk)
2 c. flour
2 tsp. baking powder
½ tsp. baking soda
½  tsp. salt  (3/4 tsp. if you used unsalted butter)
1 tsp. sugar

 Heat oven to 475 degrees, no, that’s not a typo.  Mix together the butter (except reserved) and buttermilk; stir until the butter forms clumps.  (This is a faster way of getting the same results as ‘cutting in’ the butter.)  Mix all the dry ingredients together, then pour in buttermilk mixture.  Stir until just mixed in and dough pulls from side of bowl.   Drop onto  greased or parchment-lined cookie sheet.  A greased  ¼ c. measuring cup makes the perfect size scoop.    Brush with reserved butter.  Bake until tops are crisp and golden, about 12-14 minutes.    Serve warm.  These also reheat well the next day (10 minutes at 300 degrees) and freeze well, too.

You can use powdered milk in this: mix in 3 Tbsp dry milk powder when you’re stirring together the dry ingredients.  Use ice water  and 1-2 Tbsp. vinegar to make 1 cup, stir with the melted butter.

 
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Year's Supply quantities, Roast Chicken Dinner with rice, and apple crisp

10/26/2010

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Hi,

Remember  this?

"We encourage members world-wide to prepare for adversity in life by having a basic supply of food and water and some money in savings.” “For longer-term needs….gradually build a supply of food that will last a long time  and that you can use to stay alive” (from All is Safely Gathered In, First Presidency pamphlet)

Here is what a basic supply of food includes:  it will provide about 2200 calories a day, which means you’ll probably get 1800 and your husband will get 2600.  This is less than most people are used to, especially if you're suddenly living a 'more active' lifestyle, but it will keep you alive!

300 lbs grains- includes Wheat, Rice, Rolled Oats, Dried Corn, Popcorn, Flour, Pasta Products, Dried Potatoes.  Some lists say 400 lbs per person, but the current Church site says 300.  Take your pick, according to what you can handle.  Storage-wise or hunger-wise; that extra 100 lbs provides an extra 435 calories per day.

16 lbs. powdered milk- this is just enough for cooking, about ¾ cup per day.  You can store instant, regular powder, and canned milk.  It takes about 5 (12-oz) cans to equal one pound of powdered milk

60 lbs sugar- this includes white sugar, brown sugar, powdered sugar, honey, molasses, jam/jelly, corn syrup, fruit drink mix, gelatin.  If you have honey that crystallizes, set the bottle in the sun on a warm day, or put it in a pan of water on lowest heat overnight.  It will become liquid again.  You will want more sugar than 60 lbs. if you can your own fruit.

10 quarts cooking oil (2 ½ gallons)- yes, YOU NEED FAT.  Your brain is made mostly of fat.  Guess what happens if you don’t get any fat in your diet?  Plus, it’s a lot of calories for very little storage space.  The darker & cooler you keep it, the longer it lasts.  Fats include shortening, cooking oil, butter/margarine, mayonnaise, peanut butter.

8 lbs salt per person-  this is the cheapest of them all!   In addition to the round canisters, you can buy salt in 4-lb rectangular boxes; these stack together more efficiently.  At Sams’ Club, these boxes are just under $1.  Woo-hoo!  Two bucks and you have your personal salt for the year!

60 lbs. legumes, dried- includes soybeans, pinto beans, white beans, kidney beans, lima beans, anything that ends with ‘bean’ (unless it begins with ‘jelly’), black-eyed peas, split peas, and lentils.  These are a great, inexpensive source of protein.  Store the same as wheat- dry, clean, dark and cool  if possible. It takes 4 ½ (15 oz) cans to equal one pound of dry beans.

14 gallons water per person.  This is just 2 weeks’ supply, for drinking and a tiny bit for washing; the minimum our church leaders have counseled.  You may also want a way to purify water for longer-term use.  To purify, you can boil water for 2 minutes, or use chlorine bleach (plain only, not scented!)  If the water is clear, use ½ tsp. per 5 gallons of water.  If the water is cloudy, use double; 1 tsp. per 5 gallons of water.

Children do not need a full adult’s portion.  For them, figure age 3 and under= 50%, ages 4-6= 70%, ages 7-10= 90%, ages 11 and up= 100%.

Obviously, kids' ages are always changing, so when I calculate what to have on hand ( I inventory every Conference), I project out six months to a year. For instance, if someone is 6 years old, I count that child as 7 years. That way I'm not always slightly behind when it's time to replenish.

 * * * * *

Recipes today are for a whole meal….

Roast Chicken               From Living On a Dime, Jan 2010.  
Here is a very basic but yummy recipe. You can also put this in a crock pot to slow cook all day.


1 (3 lb.) whole chicken
Salt and pepper to taste
1 Tsp. onion powder
1/4 cup butter or margarine 
1 stalk celery, leaves removed

Season the whole chicken inside and out with salt, pepper and onion powder. Place breast side down in pan placing margarine and celery into cavity. Bake at 350° for 1 hour and 15 minutes or until internal temperature is 180° (82° C). You can baste with juices or melted margarine once or twice. Remove from oven and cover with foil for 30 minutes and let it rest before cutting.

You can easily adapt this recipe to your own likes and dislikes. For example, you might use garlic powder instead of the onion powder, you could slide slices of lemons or garlic cloves or even onion slices under the skin. Try other seasonings, too.

The main thing that makes this recipe great is cooking it breast side down, which makes it extra juicy.

Cheesy Peas and Rice

2 1/4 cups rice, cooked                                              
1 (10 oz.) pkg. frozen peas, thawed

1 (6 oz.) can of mushrooms, drained                          
6 oz. Velveeta, cubed*


Combine all the ingredients in a greased 1 1/2 qt. baking dish. Cover and bake at 350° for 20 minutes.

I didn't used to buy Velveeta because it was more expensive than other cheeses, but since it is the same price or less than cheddar now, I buy it more often.


Apple Butterscotch Crisp

This recipe is good served with ice cream or, for something different, try a slice of cheese or a dollop of sour cream.

 5 large (7 small) apples, sliced and peeled               
1 tsp. cinnamon

1 cup brown sugar, depending on your apples           
1/2 cup flour

1/2 cup quick cooking oatmeal                                      
1/2 cup butter or margarine, cold                                     

1 pkg. (3.5 oz.) cook and serve  
          
butterscotch pudding


Place apples in a greased 9x13 pan. Mix everything else in a bowl, cutting in* the butter until it resembles coarse crumbs. Sprinkle over apples. Bake at 350° for 40-45 minutes or until apples are tender.

You can leave out the butterscotch pudding; it won't throw off the recipe. It will still be delicious. 

*Whenever a recipe says to cut in something, that means to take a pastry cutter and mix the butter, margarine or shortening in with the dry ingredients until the mix gets crumbly looking. (I just use my fingers. It is easier for me to wash them than a pastry cutter.)

Roast Chicken Leftovers:

Chicken Spaghetti Bake-  Make your favorite spaghetti, mixing noodles and sauce. Instead of adding hamburger to it or leaving it without meat, add some cubed leftover chicken. Put it in a 9x13 greased pan sprinkle with mozzarella cheese and grated Parmesan cheese. Bake at 350° until heated through and cheese is melted.

Make Chicken Soup with leftovers- see the recipe for turkey soup.  Use ¼ the amount of water and spices for chicken because it’s so much smaller!

Leftover Leftovers- If you have any of this soup left, thicken it with a little cornstarch or flour mixed in water. Make a batch of biscuits or use any leftover biscuits you have and pour the thickened soup (now like gravy) over it.
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Tamale Soup, Where Do I Get the Money (for home storage)?

10/25/2010

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Picture
This is all you'll need to make this easy, flavorful, hearty soup.

This week I’ll start off with the recipe.  It’s a GREAT 3-month supply recipe, because everything in it is canned.  I grew up on it; my mom called it “Mexican Mix-up”, but eventually we just called it “Tamale Soup”.  Canned tamales can be hard to find (and $2 a can!), but Big Lots has them for $1.35.

Tamale Soup

1 (14-15 oz.) can beans (we usually used pinto, but whatever you prefer)-           or cook your own (1 cup dry)
1 (14-15 oz.) can corn
1 (14-15 oz.) can tomatoes- sliced, diced, or whole
1 (14-15 oz.) can tamales, unwrapped and sliced/chopped

 Dump everything in a pot.  Simmer together for 15-20 minutes.  Makes about 8 cups (2 qts.); 4-6 servings

 You don’t need to drain any of the cans, unless you’re trying to reduce salt.  If you are, add water equal to what you drained. You’ll lose flavor, though. 
We usually serve this with carrot sticks and a can of peaches or an apple salad- something colorful, a little sweet, crunchy, and light.


This week’s info is part of a General Conference talk years ago by Vaughn J. Featherstone, “Food Storage”:  He has some great ideas on where the money can come from.


(1)Start by taking an inventory—take a physical count of all of your reserves. This would be a great family home evening project if you’re prepared. If not, it may be terribly embarrassing to you in front of your family. Imagine how the powerful testimony you bear concerning a living prophet must sound to your children, who know that as a family head you have been counseled for years to have a year’s reserve of food on hand. We need to know where we are. Every family should take an inventory—get all the facts.

(2)     Decide what is needed to bring your present reserve levels to a year’s supply (or 3 month supply, if that’s what you’re working on). Then make a list and prepare a plan. Buy them from your monthly food budget allowance. The Church discourages going into debt to buy for storage.

(3)     Now that you know where you are and where you need to be, the third step is to work out a time schedule for when you will reach your goal. I suggest that one year from today we ought to have a year’s supply of food in all active—and many inactive—members’ homes in the Church. Do all you can within the laws of your community, and the Lord will bless you when the time of need comes.

Follow the prophet. He has counseled us to plant a garden and fruit trees. This year don’t just think about it—do it. Grow all the food you possibly can. Also remember to buy a year’s supply of garden seeds so that, in case of a shortage, you will have them for the following spring. I’m going to tell you where to get the money for all the things I’m going to suggest.

Store enough water for each member of your family to last for at least two weeks.

Now you ask, “Where do I get the money for these things? I agree we need them, but I’m having a hard time making ends meet.”

Here is how you do it. Use any one or all of these suggestions, some of which may not be applicable in your country:

1. Decide as a family this year that 25 or 50 percent of your Christmas will be spent on a year’s supply. Many families in the Church spend considerable sums of money for Christmas. Half or part of these Christmas monies will go a long way toward purchasing the basics. I recall the Scotsman who went to the doctor and had an X-ray taken of his chest. Then he had the X-ray gift-wrapped and gave it to his wife for their anniversary. He couldn’t afford a gift, but he wanted her to know his heart was in the right place. Brethren, give your wife a year’s supply of wheat for Christmas, and she’ll know your heart is in the right place. (side note- for 2009/10 prices, that’s $94.40 for a YEAR of wheat for one person… about the cheapest food there is!  I spend that much per person per MONTH for our regular food.)

2. When you desire new clothes, don’t buy them. Repair and mend and make your present wardrobe last a few months longer. Use that money for the food basics. Make all of your nonfood necessities that you feasibly can, such as furniture and clothing.

3. Cut the amount of money you spend on recreation by 50 percent. Do fun things that do not require money outlay but make more lasting impressions on your children.

4. Decide as a family that there will be no vacation or holiday next year unless you have your year’s supply. Many Church members could buy a full year’s supply of the basics from what they would save by not taking a vacation. Take the vacation time and work on a family garden. Be together, and it can be just as much fun.

5. If you haven’t a year’s supply yet and you do have boats, snowmobiles, campers, or other luxury possessions, sell or trade one or two or more of them and get your year’s supply.

6. Watch advertised specials in the grocery stores and pick up extra supplies of those items that are of exceptional value.

7. Change the mix in your family’s diet. Get your protein from sources less expensive than meat. The grocery bill is one bill that can be cut. Every time you enter the store and feel tempted by effective and honest merchandising to buy cookies, candy, ice cream, non-food items, or magazines—don’t! Think carefully; buy only the essentials. Then figure what you have saved and spend it on powdered milk, sugar, honey, salt, or grain (or what you need for your 3-month supply of food.)

The Lord will make it possible, if we make a firm commitment, for every Latter-day Saint family to have a year’s supply of food reserves by (a year from now). All we have to do is to decide, commit to do it, and then keep the commitment. Miracles will take place; the way will be opened, and next April we will have our storage areas filled. We will prove through our actions our willingness to follow our beloved prophet and the Brethren, which will bring security to us and our families.

Now regarding home production: Raise animals where means and local laws permit. Plant fruit trees, grapevines, berry bushes, and vegetables. You will provide food for your family, much of which can be eaten fresh. Other food you grow can be preserved and included as part of your home storage. Wherever possible, produce your nonfood necessities of life. Sew and mend your own clothing. Make or build needed items. I might also add, beautify, repair, and maintain all of your property.

Home production of food and nonfood items is a way to stretch your income and to increase your skills and talents. It is a way to teach your family to be self-sufficient. Our children are provided with much needed opportunities to learn the fundamentals of work, industry, and thrift. President Romney has said, “We will see the day when we will live on what we produce.” (Conference Reports, April 1975, p. 165.)

I should like to address a few remarks to those who ask, “Do I share with my neighbors who have not followed the counsel? And what about the nonmembers who do not have a year’s supply? Do we have to share with them?” No, we don’t have to share—we get to share! Let us not be concerned about silly thoughts of whether we would share or not. Of course we would share! What would Jesus do? I could not possibly eat food and see my neighbors starving. And if you starve to death after sharing, “greater love hath no man than this …” (John 15:13.)

Now what about those who would plunder and break in and take that which we have stored for our families’ needs? Don’t give this one more idle thought. There is a God in heaven whom we have obeyed. Do you suppose he would abandon those who have kept his commandments? He said, “If ye are prepared, ye need not fear.” (D&C 38:30.) Prepare, O men of Zion, and fear not. Let Zion put on her beautiful garments. Let us put on the full armor of God. Let us be pure in heart, love mercy, be just, and stand in holy places. Commit to have a year’s supply of food by (a year from now).

For the whole talk, go to:

http://www.lds.org/ldsorg/v/index.jsp?vgnextoid=2354fccf2b7db010VgnVCM1000004d82620aRCRD&locale=0&sourceId=dfa0fd758096b010VgnVCM1000004d82620a____&hideNav=1

I know his counsel is sound, and we will be wise, and blessed, as we follow it.

-Rhonda

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Cooking and storing pumpkins, root cellaring

10/16/2010

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You can even store summer squash alongside your pumpkins, if the summer squash is very mature, with a hard rind.

Picture
A bowl of thick, tasty Pumpkin Chili.  Don't tell your kids, and they'll never know....
Want to know what nutrients you're getting with that pumpkin?  A whole cup of it has only 49 calories, but is loaded with fiber, Vitamin C, riboflavin, potassium, and lots and lots of Vitamin A.  For the numbers, see nutrition for cooked pumpkin puree.
For the facts on its seeds, which are a great source of protein, Omega-6's, magnesium, potassium, zinc, copper, and manganese, see nutrition for pumpkin seeds.

Hi everyone,

This week we had a pumpkin class at my house.  It was fun, and I think everyone learned at least one new thing.  I have two different ‘handouts’; one is the Pumpkin class handout, two pages from the class; the other is a big collection of recipes I started in college, The Great Pumpkin Cookbook  (If it won't load, get it in two parts, here: The Great Pumpkin Cookbook part 1 and The Great Pumpkin Cookbook part 2).  I had asked a roommate if I could have her jack-o-lantern after Halloween.  When I told her I was going to make pie out of it, she incredulously responded with, “You can do that?  How?”  So I started by typing up instructions, and one thing lead to another…    

The Great Pumpkin Cookbook includes information on cooking pumpkin, canning, dehydrating, freezing, and ‘root cellar’ing it, plus things like Pumpkin Cheesecake, Pumpkin Shake, and Pumpkin Pancakes.  

If you want to learn more about storing vegetables through the winter, with or without a ‘real’ root cellar, click on Storing Vegetables At Home, which is a chart and information from the Wisconsin Extension Office.  
 

Here’s something to chew on, from the LDS Family Home Storage pamphlet; italics are mine:

Dear Brothers and Sisters:

Our Heavenly Father created this beautiful earth, with all its abundance,
for our benefit and use. His purpose is to provide for our needs
as we walk in faith and obedience. He has lovingly commanded us to
“prepare every needful thing” (see D&C 109:8) so that, should adversity
come, we may care for ourselves and our neighbors and support bishops
as they care for others.
We encourage Church members worldwide to prepare for adversity
in life by having a basic supply of food and water and some money in savings.  

 
And another, related, quote:

“Can we see how critical self-reliance becomes when looked upon as the prerequisite to service, when we also know service is what godhood is all about? Without self-reliance one cannot exercise these innate desires to serve. How can we give if there is nothing there? Food for the hungry cannot come from empty shelves. Money to assist the needy cannot come from an empty purse. Support and understanding cannot come from the emotionally starved. Teaching cannot come from the unlearned. And most important of all, spiritual guidance cannot come from the spiritually weak.  President Heber J. Grant declared, “Nothing destroys the individuality of a man, a woman, or a child as much as the failure to be self-reliant.”  -The Celestial Nature of Self-Reliance, Marion G. Romney

 
I challenge you to expand your home storage efforts, to find some part of it to learn more about, to try for the first time (or try better for the second-- or tenth-- time), to do something that will help you become a little bit more self-reliant. The Lord doesn’t ask us to do everything, all at once, but he does ask us to be diligent.  (See Mosiah 4: 27)  I know our capacity and freedom will increase as we do this.

-Rhonda

Here's some great information I found at http://www.americanpreppersnetwork.net/viewtopic.php?f=122&t=2166
"Only fresh and sound produce should be root-cellared. The food should be free from cuts, cracks, bruises, insects and mechanical damage. When I prepare produce for winter storage, I inspect it carefully. Items with any damage are either eaten quickly or canned or frozen. Apples and pears can be made into sauce, squash roasted and frozen, and beets pickled.

Quantities for a family of four:

Apples: 5 bushels
Carrots: 40 to 60 pounds
Cabbage: green, 20 heads; red, 10 heads
Beets: 20 pounds
Celeriac: (celery root, use instead of celery) 10 to 20 heads
Leeks: 40 plants
Potatoes: 100 pounds or more
Jerusalem artichoke: 10 pounds
Onions: 40 pounds
Garlic: 10 to 20 pounds
Winter radish: 10
Parsnip: 20 pounds
Squash: 40 ‘Delicata’ and 30 pounds butternut
Pumpkin: 5 to 10
Turnip and rutabaga: 10 or more"
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one "other items to store" list

10/1/2010

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Last week I mentioned a list from the Church's booklet, "Essentials of Home Production and Storage".  Keep in mind, this is an elephant to eat.  Every person's list is going to be unique; this is a starting point to remind you of some things you might not have remembered.  I've learned that when you prayerfully consider what bite to take first, the Lord will guide you.  And He often won't give you details for later, until you've followed through on what he's told you do first.  Remember our current counsel is to first work on the Three Month Supply, then water.  That's definitely part of the elephant, too.

Other items to store, from Essentials of Home Production and Storage, 1978

Miscellaneous- yeast, baking soda (indefinite shelf life, good for cleaning), baking powder(short shelf life), vinegar (good for cleaning, too!), spices, pickles, soup, other (chocolate!!!)

Gardening and yard supplies- seeds!, ax, shovel, hoe, rake, gloves, bucket, other gardening supplies, tarps and rope.  Tarps are especially useful for many different things.

multivitamins especially A and C, which your body cannot store up.         

water for two weeks -minimum 14 gallons per person= 1 gallon per person per day,

bedding -quilts, blankets, sheets, sleeping bags, drop cloth, plastic sheet

clothing for the next year -readymade clothes, coats and gloves, underwear, shoes, socks, fabrics, patterns, needles, thread, zippers, etc.   

paper and cleaning products -tissues, aluminum foil, garbage bags, toilet tissue, soap, toothbrushes, floss, shaving supplies, combs/brushes, cleaning supplies, laundry supplies, feminine supplies,

fuel and light -fuel at least for cooking; flashlights and batteries, matches, candles, battery-powered lights, year’s supply for heating if possible: coal, wood, kerosene or other,

Medical needs, including having current tetanus booster-(check out “Beyond Bandaids”, scroll down the page to see it): scissors, knife, thermometer, measuring cup, medicine dropper, hot water bottle, triangular bandages, soap, matches, razor blades, needles, safety pins, adhesive tape, elastic bandage, gauze bandages, paper bags, baking soda, ammonia, hydrogen peroxide, calamine lotion, rubbing alcohol, diarrhea remedy, antibiotic ointment, first aid instruction book , any prescription medications you need,  consecrated oil,                   

equipment -a couple manual can openers (they wear out!), dishes, utensils, dishpan, pencil, paper, rope, grain mill, sewing machine, battery-powered radio,other

infants’ needs - diapers; either disposable, or fabric with pins, wipes or washcloths, formula, bottles,

be current on your tetanus booster and anything else needed,

have all personal documents organized and easily accessible- scriptures, genealogical records including records for blessing, baptism & confirmation, marriage; patriarchal blessings, legal documents including wills, insurance, mortgage documents, contracts, passports, birth certificates,  vehicle titles and any other

another good article on what to store and why, is found at http://www.utahpreppers.com/2008/11/thoughts-on-food-storage/ 

 
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'extras' in your home storage, Zucchini PIzza and Zucchini Cream Pie

9/25/2010

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Picture
Picture
  This week has been an exciting one for our end of the Salt Lake valley, with the large fire in Herriman and the evacuations there.   It really makes us stop and think about what we would do if a catastrophe occurred in our own homes.   (Nice timing, September is National Preparedness Month.) 

Could you grab all your important documents if you only had five minutes?  Could you list, at the drop of a hat, what physical things are most important to you?   I recommend spending some time making a list of what to grab if you only have a few minutes.  What would you get if you had an hour or two?  It’s better to figure it out ahead of time and never actually have that emergency, than to forget something in your rush.

 I dropped in at the Red Cross evacuation center (an LDS stake center), and learned a couple things.  When I was there on Tuesday, one family had been there since Sunday.  They’d gone three days without a shower or a change of clothes, and the children were expected to be back in school.   I rounded up clothes for the family (thanks to those who donated!), which they appreciated.  The thing that really surprised me, though, was what I brought that they got EXCITED about….    The 8-yr-old was ecstatic about having pajamas to wear at bedtime, but the mom and 11-yr-old  were happiest about Chapstick, fingernail clippers, and hair elastics.   Those are such simple, inexpensive things.  

 Do you have extras of these in your home storage? Would you be ‘up a creek’ if you couldn’t get to a store?  Think about what little things would make a difference to you, and store some.  A great inventory list to help you expand your storage, if you’re at the year’s supply stage, is found in the back of the  Church booklet, “Essentials of Home Production and Storage”. If you’re not that far yet, that’s okay, keep moving toward it.

 “Maintain a year's supply. The Lord has urged that his people save for the rainy days, prepare for the difficult times, and put away for emergencies, a year's supply or more of bare necessities so that when comes the flood, the earthquake, the famine, the hurricane, the storms of life, our families can be sustained through the dark days. How many of us have complied with this? We strive with the Lord, finding many excuses: We do not have room for storage. The food spoils. We do not have the funds to do it. We do not like these common foods. It is not needed -- there will always be someone to help in trouble. The government will come to the rescue. And some intend to obey but procrastinate.” -The Teachings of Spencer W. Kimball, p.375


Now the recipes- dinner and dessert, all using zucchini.  One of the beauties of zucchini is that it doesn’t really taste like anything.  This means you can put it in recipes and taste the OTHER ingredients instead of the squash.  The zucchini pizza may sound strange, but my mom (who invented this recipe) fed it to 150 college students recently, and all but one liked it a lot.  Pretty good odds.  My kids and husband liked it, too.  The photos above show the finished pizza and the just-cooked crust before adding toppings.  I used yellow squash in mine.



Zucchini Pizza


3 eggs
3 cups shredded zucchini or yellow squash
1 cup biscuit mix (or pancake mix or flour with 1 1/2 tsp baking powder mixed in)
1/4 cup of chopped onion (or more if you like onion a lot)
salt and pepper to taste-few sprinkles of each

 Mix the biscuit mix into the shredded zucchini and chopped onion. Beat the eggs in a separate bowl with the salt and pepper, then mix into the zucchini.  Spread batter onto a 12 inch pizza pan that has been sprayed with vegetable oil spray.  Bake at 375 until edges are slightly brown and center is firm and springs back nicely. Spread about 8 ounces of pizza sauce on top, then top with favorite cheese and meat, just like any pizza.  For pizza sauce, I use a can of tomato sauce and add a little each of: garlic, pepper, oregano, basil, and thyme.
It does still stick a bit to the pizza pan,unless you use a pizza stone or parchment, but it's allright if you use a pancake turner and are careful.

 

ZUCCHINI CREAM PIE

 1 ½ cups peeled, seeded and grated zucchini (yellow squash works too)
1 can (12 oz) evaporated milk
¾ cup – 1 cup sugar (adjust to taste)
2 eggs
3 T. flour
1t. vanilla extract
1/8 t. salt
2-4 Tbsp. butter, optional.
1 unbaked 9 – 10" pie crust
½ t. ground cinnamon
½ t. ground nutmeg

 Steam or microwave grated zucchini on a microwave safe dish until very soft,
about 2-3 minutes. Drain off any excess liquid and cool. Preheat the oven to 425
F. Place the evaporated milk, sugar, eggs, flour, vanilla and salt in a
blender and blend, adding the butter if you’re using it.  Add the cooled zucchini and blend again until smooth. Pour custard into unbaked pie crust and sprinkle with cinnamon and nutmeg. Place on
a baking sheet and bake for 5 minutes. Reduce the heat to 325 F. and bake for
another 30 minutes or until a sharp knife inserted into the center comes out clean.

Makes 8 servings.
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    I'm a disciple of Christ, a member of the Church of Jesus Christ of Latter-day Saints, a family-defending, homemaking, and homeschooling mom of eight children, two of whom sometimes can't have milk or wheat. Growing up on a farm in a high mountain valley, my parents taught me to 'make do', work hard, smile, and help others.  I love cooking, learning, growing food and flowers, picking tomatoes, and making gingerbread houses --which CAN be made allergy-friendly-- with my children.  I hope you find something to help you on my site!

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